Fit Over 40 Challenge

In this episode of the "Fit Over 40 Challenge" show I talk about how to embrace this opportunity for your health. If you feel like the sky is about to fall around you and asking why does a healthy lifestyle even matter right now then you need to listen to this episode.  Let me just say it definitely does matter. It matters to me and  it matters to your loved ones, and it will matter to you when this pandemic is over with!  This is one episode you don't want to miss! Please share with someone who needs to hear this and share on social media with your comments!  Coach Dave