Fit Over 40 Challenge
Self Care For a Better Mood |Fit Over 40 - Ep. #82
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:16
- Mais informações
Informações:
Sinopse
In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!
