Well-adjusted Mama

Rachel Welch is a women’s health advocate and post natal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. Rachel works with all pre and post natal injuries, including pelvic + back pain, hip + wrist pain, scar tissue adhesions, organ prolapse, incontinence and diastasis recti. With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, she has forged relationships across the medical and fitness industries. The women who come to her receive the best and most personalized recommendations for their bodies, because every woman deserves to make a full and active recovery from pregnancy and childbirth, every time. Revolution Motherhood can be accessed live in New York City and On Demand through their App. Rachel also meets regularly with private clients in Brooklyn, NY. Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downlo