Clifcast
Ragnar Relay Race
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:40
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Sinopse
The overnight relay race is one of the most memorable events a runner can participate in. Besides having fun, one of the most important things to plan for is your nutrition. Find out how to prepare for a Ragnar relay, what to eat during and the importance of recovering after each of your legs.
