One Simple Change Podcast

When it comes to our One Simple change, it's all about consistency. And consistency affects each of us - we are either consistently working towards our OSC goal or consistently letting it slip off our minds and moving farther away from it. Our journey isn’t like climbing straight up a mountain. It’s more like a journey through mountains and valleys and side roads - but if we remain consistent we WILL reach our destination. This process, TAKES TIME. And just because you don’t FEEL something, doesn’t mean something isn’t happening to you on a cellular level. There is tons and tons of data out there that proves how our bodies take in good nutrition and begin to transform from the inside out.