Wellness In China
Building a Brawler EP3: Active Rest
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:37
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Sinopse
This episode of ‘Building a Brawler’ focuses on some modified training due to the restricted gym schedule over the October holiday. This left more time for self-study, and I also did some independent training, focusing mainly on skipping and shadow boxing. Really beginning to see the importance of shadow boxing for making the right connections […]