Health And Wellness With Allegro Coaching
Fitness 101
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:37
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Sinopse
Fitness can be scary sometimes, we get that. In this podcast Coach Ryan gives tips on mentally setting yourself up for success, basic principals of exercise and how to train to lose weight most effectively.
