Crossfit Diehard Radio
Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:43
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Sinopse
In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
