Nourish: Body And Soul
7 Yoga Poses for Athletes Pose 5 Uttanasana
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:03:16
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Sinopse
We are half way through the 7 part series of my favorite Yoga Poses for athletes. These poses will help to relive tightness post run/ride, help with injury prevention and have you performing better than ever. Uttanasana or Forward Fold seems like an easy pose, but it brings so much to it. Listen and learn the benefits of this pose.
