Fitsmart
#28: Emotional Eating and Emotional Workouts
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:50:52
- Mais informações
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Sinopse
In this episode, we deal with how to handle eating overages, learning to forgive ourselves for the occasional slipup or deviation. Chuck drools over peanut butter, and Mitch drools over fries. We also discuss how this same method of controlling habits can similarly apply to workouts.
