Fitsmart
#29: Adaptation and Incremental Changes in Taste
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:54:03
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Sinopse
Whether you’re looking to lose weight, add muscle, or learn a new sport, your goal is the same: adjust your body’s environment and experience to trick it into adapting in order to survive, you know, Darwin-style. We discuss how viewing your diet and exercise efforts in this light can explain a number of common difficulties [...]
