Fitsmart
#33: New Segment/Fitness Myths
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:59
- Mais informações
Informações:
Sinopse
We introduce what’ll be a new segment to the podcast: fitness myths. And we start with the myth of targeted fat loss — the erroneous idea that working out a specific part of the body will spur loss of fat in that area. Not so much, it seems, though there are ways to speed the [...]
