Fitsmart
#36: Data For The Long Term
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:54:25
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Sinopse
We discuss how to collect and interpret data when working on long-term fitness goals. We dispel the myth that women who don’t wish to “bulk up” shouldn’t lift. And we take some great listener calls including a tale of Thanksgiving dinner and an insightful question about how to manage meals in a household packed with [...]