Latest in Paleo

Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full Book Recommendation ListQuiet: The Power of Introverts in a World That Talks Too MuchSupplements and Safety | FRONTLINEAudio-only Version: Supplements and Safety by FRONTLINE | PBSAncestral Health Society - Human Ecological Niche & Modern Health2015-2020 Dietary Guidelines - health.govHere’s What 10 Experts Think of the Government’s New Diet Advice | TIMENew Dietary Guidelines spark intense debate among nut