Being Human: The John Sherman Podcast
Self-Directed Attention Unbound
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:52:30
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Sinopse
In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.
