Ex Nihilo Health Podcast: Fitness | Paleo Nutrition | Mental Performance | Christianity | Eddie Williams

Why Listen? Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening. Casey's Bio Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®. Show Links Eat Clean Train Clean Casey on Twitter UCLA Alzheimer's landmark study: http://newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time Fast Food Hamburgers: What Are We Really Eating? http://www.ncbi.nlm.nih.gov/pubmed/18995204 "Fast food hamburgers are comprised of little meat (median, 12.1%). Approximately half of their weight is made up of water. Unexpected tissue types found in some hamburgers included bone, cartilage, and plant material; no brain tissue was prese