Ex Nihilo Health Podcast: Fitness | Paleo Nutrition | Mental Performance | Christianity | Eddie Williams

 Why Listen? Eddie walks through the importance of a morning routine. Most fortune 500 CEOs talk about the importance of their morning routine. If you want to be successful at your job, school, family life etc. you've got to master this crucial element of your life. Why you need a routine 1) You are most focused the first hour of your day 2) Beat stress with focus 3) The morning's ability to set forth in motion whatever you're going to feel Things your doing not that you shouldn't be doing 1) You're not sleeping enough already 2) You wake up at the last minute 3) You stuff your face with carbs 4) You're addicted to coffee 5) You check email Suggestions for your morning routine 1)- Wake up earlier than you need to. 2) Meditiation 3) Prayer and Bible Reading 4) Deep Breathing 5) Proper nutrients 6) Be kind to yourself  Show Notes Calm App: https://itunes.apple.com/us/app/calm-meditation-simple-guided/id571800810?mt=8 Inflammation Scavenger Smoothie: http://www.exnihilohealth.com/the-inflammation-scavenge