Holistic Mental Health And Healing

  Dr. Tyler Woods talks about anxiety the physical ways such as exercise, Yoga, gardening, dancing and other ways to physically reduce anxiety. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent research from the American Psychological Association http://www.apa.org/helpcenter/ . In order to successfully treat anxiety with physical activity you will need to have to actually be engaged in some form of physical activity, but don't worry, there are so many things you can do besides just exercise. Check out Health And Wellness Anxiety http://natural-health-and-wellness.com/dealingwithanxiety.php www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A