Holistic Mental Health And Healing

Do you remember how you felt when life was simple? Well the truth is truth is life still is easy.  It always will be.  The only difference is we are older, and the older we get, the more we complicate things for ourselves. You see, when we were young we saw the world through simple, hopeful eyes.  We knew what we wanted and we went for it...it was simple.   We ate when we were hungry, drank when we were thirsty, and slept when we were tired. As we got older life became more complicated-we have jobs, family, friends, relationships, debt, worry, stress, lack of communication, and everything begins to stack up. The problem is we complicated life as we got older and when that happens we feel trapped, we feel like there is no way out, but I can tell you there are so many ways to make your life simple, and today i am going to give you a handful of ideas. Okay so Don’t try to read other people’s minds.  Don’t make other people try to read yours.  Communicate. Put the cell phone away and talk! Be polite, but don’t tr