Gozen Anxiety Relief For Kids
Meditation: Loving-Kindness for Stress Relief
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:50
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Sinopse
Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kindness meditation is a path to relieve anxiety, stress, and increase well-being. This is great for kids and adults alike.
