Gozen Anxiety Relief For Kids
Reduce Anxiety by Ditching Self-Criticism
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:29
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Sinopse
Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commonplace. Toward a goal of less anxiety, this technique fails. Let's see how we can teach our kids to be their own best friends and what science has to say about self-compassion and anxiety.
