JUMA
Deep Relaxation - Lake Visualisation Meditation
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
- Duração: 0:17:28
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Sinopse
A style of Yoga incorporating a blend of vinyasa flow (predominately Radiant Light), Yoga Chi Gung, the power of creative visualisation, pranayama (breath awareness and control) and meditation.