Passive No More: 10 Days To Purposeful Living

Does your fat itch? If it doesn't, there could be a problem.  First off, let me assure you I'll make up for the audacity of such a question! I try not to view myself as fat, but honestly, I'm probably about 40 pounds overweight. Ouch... That's why one of my goals for 2016 is to lose 20 pounds by adding running to my weightlifting routine. And I did exactly that. Starting this morning. I got on the treadmill; opened a free running app called "C25K" ("Couch to 5K") and started alternating walking and running as the nice but firm lady on the app commanded me to do so. That's when it happened. First in my butt and then around my waist. My fat started to itch. I'm not sure why it itched, and I really don't care because the point isn't really about my fat... or yours. The point is when you engage in meaningful life change; when you stand up and say "no more!"; when you decide growth is the only option you will accept -- you will experience some level of discomfort. It's not IF; it's WHEN. So when that happens, get