Forged By Iron - Rob De Ville Personal Trainer

Carbs are by far the most misunderstood nutrient on any label and in everyone's mind. Carbs are used for energy, by breaking down into glycogen which is then used as energy immediately. However we all eat too many carbs to use ALL of the newly converted glycogen as energy so we store whats left over as fat to be used later. But due to our diet we end up overeating more carbs later, and the cycle continues. This causes weight gain.