Authentic Wellness Radio

Intermittent fasting may sound like a new-age, trendy type of diet that I would usually shoot down as yet another fad diet, however this week's guest did a great job of convincing me that it's not - to the point where I've decided I need to try this myself, and I've already tried to sign him up to write a book about it! We covered: - Why intermittent fasting DOES NOT equal caloric restriction - and the different ways it can be done - What you have to gain by implementing intermittent fasting as a lifestyle choice - How the principles of naturopathy and intermittent fasting improve health Hosted by David White of RAW Health Movement Sign up today so you'll NEVER miss an episode at rawhealthmovement.com