Authentic Wellness Radio

Raw food enthusiast Tami Woodham gives us a compelling case on the benefits of switching a percentage of what we eat to raw - starting with weight loss! Discover how this simple and inexpensive lifestyle change improves mood, energy and overall wellness.  We spoke about: Signs and symptoms of inadequate levels of nutrition from eating overly processed and cooked foodSimple strategies for transitioning to raw food from cooked (and why you should)The basic science of what happens to food throughout the cooking process Hosted by David White of RAW Health Movement Sign up today so you'll NEVER miss an episode at rawhealthmovement.com