Authentic Wellness Radio

In this week's episode we're joined by Dr Herby Bell, founder of Recovery Health Care, to talk about addictions and changing our habits. With 30 years professional experience - and first-hand knowledge of addiction - Dr Bell walks us through what an addiction really is, who it affects and, most importantly, who can benefit from learning about: - Actively re-training your brain's software to develop new patterns and habits - Reframing our self-talk to be more affirmative to the actions we'd like to take - How to create accountabilty with someone else - and why it's so important - How to find a strategy that will work for your unique needs and mindset Sign up so you'll NEVER miss an episode at authenticwellnessmovement.com Hosted by David White of Authentic Wellness Radio