Lonely Guru Dialogues With Ryan Spielman

Our guests this episode are Mimi Kuo-Deemer, Kate Ellis and Sarai Harvey Smith. They share their insights and experiences using hands-on adjustments in their classes. We discuss when it’s appropriate to use them, different types of adjustments, what can go wrong and more. I am joined by Liz Frances Hobbs and Genny Wilkinson-Priest who lead two […] The post LG30 – The Right Touch – Hands-on Adjustments appeared first on Ashtanga Yoga with Ryan Spielman.