Fitness Pollenator

Last week I joined my friend Chris Price for the inaugural episode of his podcast, PSI Unscripted, where -- as you can guess from the name of the podcast -- our 30-minute conversation was completely impromptu.I was a little apprehensive about not knowing the conversation topics ahead of time, but fortunately, Chris didn't stump me with any tough questions.Over the course of the podcast, we dug intoMy background as an athlete, trainer, and studentThe meaning of biomechanics and basic applications to training"Cheating" (an advanced technique to add extra reps to the end of a set)"HIT" (high intensity training)Not having enough time to exerciseHammering the basics, especially bodyweight exercise, as a beginnerThe pros and cons of Planet FitnessMy weekly #FormCheckFriday videos on FacebookRegressing and progressing the deadlift via a dowel rod hip hinge and/or rack pullMy e-bookI had a great time chatting with Chris. I hope you'll give the show a listen:>>https://goo.gl/xHPMM2