Real Weight Loss

Episode 5 - Step 5: Sticking To Your Plan

Informações:

Sinopse

The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.