Duathlon Insider Podcast: Training Advice & News

  Episode 8 Elizabeth Slyves joins the show for a second time.  She is a competitive duathlete in the 35-39 age group and we go over her list of training questions. Some of the questions we discussed: Improving on the bike and run Heart rate Planning for 2 big races six weeks apart Cadence Aero wheels I also go over a few important races and dates for 2015. Providing Feedback You can give show feedback, recommend guests, and even volunteer to be on the show from the Duathlon.com Facebook page, located here: https://www.facebook.com/duathloncom Do you enjoy the Duathlon Insider Podcast? If so, please leave a short iTunes review here.  It encourages me to make more… You can also use that same link to subscribe to the podcast.