Fit For Purpose
39. Challenge to Change
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:15
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Sinopse
In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your health. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.