Real Fit Women Magazine

Michelle Frost is a good friend of mine and a huge inspiration. She has 5 kids, 1 new grandchild, runs 2 businesses and trains and runs marathons! Now that's a fair effort. She ran her first marathon at age 39 and has run one marathon every year since. Take aways for me from talking with Michelle are: - Do something everyday - Exercise with friends or a club for accountability and to make it more fun -  Set goals and do your best to achieve them as it's very empowering     After we spoke, we remembered that Michelle had actually written a book about running back in 2005. If you're interested you can check it out here: Run Forever by Michelle Frost