Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Collagen vs gelatin How to get a strong back Hitting extension on Olympic lifts Learning butterfly pull ups or other skills when your coaches won’t teach you. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide