Ask A Cycling Coach - Trainerroad Podcast

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt’s stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt’s mind-blowing first FTP test results (09:32) Matt’s biggest learning about nutrition (11:28) What is Matt’s FTP? (13:04) How to manage nutrition when you burn so many calories (19:11) Sweat Testing (20:50) What is Matt’s nutrition strategy? (24:36) Cape Epic (25:19) The difference that took Matt from participant to winner (30:11) The potential of racing in the pro peloton (33:16) What benefits did Matt get from 20hr indoor training weeks? (39:07) Matt’s tips for winning Epic (41:59) Matt’s perspective on the Lifetime Grand Prix (46:31) Matt’s Bike setup (51:16) What made Matt pick XC over DH and Enduro? // RESOURCES MENTIONED - Matt’s Instagram: https://www.instagram.com/mattbe