Optimize Paleo By Paleovalley

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time.  And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.  Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.  As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn… The five archenemies of youthful skin  The magical benefits of light therapy, including the colors that with the most benefits How to protect your kingdom (aka your skin) from blue light  Her arsenal of favorite skin l