Insight Hour With Joseph Goldstein

Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering.This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthourThis time on Insight Hour, Joseph Goldstein divulges : How to stay open and responsive while experiencing both individual and global challengesCompassion and equanimity as tools to work with difficultiesThe definition of equanimity and seeing all things as a wholeEquanimity as the basis of wise discernment and skillful responsivenessRe-framing difficult experiences as an opportunity to practice opennessAn invitation to look within rather than blaming outside forcesExamining what emotions are underneath our reactionsLetting go of the illusion of being in controlAccepting our feelings instead of allowing them to limit usFr