Ask A Cycling Coach - Trainerroad Podcast

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (0:01:13) Increased Training Load and overreaching (0:17:41) 16wk Pyramidal Training with average cyclists (0:42:18) Giro’s CRAZY new TT helmet (0:47:23) Pro Cyclist Energy Availability during Spring Classics (1:05:16) TdF Route data from a 58yo cyclist // RESOURCES MENTIONED - Why You ACTUALLY Need a Recovery Shake (and What SHOULD Be in it) https://youtu.be/bR2y3Q2a2qA  - Science-Backed Nutrition Strategy for Cyclists https://youtu.be/z2HXE1-il_Q  - How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach  – Ask a Cycling Coach Podcast 463 https://youtu.be/563mWgqvMZc  - Decreased energy availability during training overload is associated with non-functional overreaching and suppressed ovarian function in female runners, Schaal, et al,. 2021 https://trainerroad.cc/schaal2021  - Effects of a 16-Week Training P