Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

Talking points: food, addiction, cravings I've gotta say, I enjoyed this one a lot. Glenn has a TON of practical, actionable, and science-based advice on tackling cravings—and a nice dose of good humor. Grab a pencil and listen close for this one, team. (00:00:00) - Intro (00:02:26)- Why are so many North Americans overweight? (00:10:01) - Glenn on the declining quality of food (00:17:24) - Getting away from packaged food is generally more important than a specific diet (00:19:57) - Why is overeating such a thing, how do we approach letting go of that, and “organismic distress” (00:39:24) - More helpful examples of organismic distress (00:43:17) - Where does understanding a craving start? (00:54:53) - How does a craving actually get extinguished, and the “extinction curve” that they take Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theori