Anxiety Road Podcast
ARP 350 When An Attack Sneaks Up on You
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:08
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Sinopse
There is a spectrum of decisions between I can and I can't. Part of our healing journey is to understand the concept of acceptance. A video popped up called "A Panic Attack Ended My Winter Backpacking Trip" from the Miranda Goes Outside!! YouTube channel. I absolutely wanted to view that video. Spent a chunk of it nodding in agreement. Not to mention that I learned a little bit about not sleeping under a tree if there is snow. I felt validated in that there is actual video proof of the experience in real life. Sometimes you can move past it. Sometimes you can't. So I wanted to address that aspect of that experience with a few resources to help folks understand some of the concepts about acceptance and self-care. I'm not going camping anytime soon. I need plumbing and an assurance of no bear contact. I like bears. I respect bears. Don't need to see one in the wild. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-48