Couch Talk W/ Dr. Anna Cabeca

Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today. In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it led me to a path of understanding and healing. I recount a powerful moment with a physician who crumbled into my arms and cried, showing me that my story had helped others find solace and support. As we approach the new year, I believe it is essential to focus on revitalizing our physical, emotional, and spiritual health. Tune in as I delve into the concept of post-traumatic growth and how we can regain resilience in the face of adversity. I also explore the healing power of oxytocin and its role in empowering us to overcome trauma and adverse childhood experiences. Moreover, I share my personal belief that kindness and love are the keys to achieving optimal health. I