Couch Talk W/ Dr. Anna Cabeca

Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to not just survive but thrive during these bustling times. As we all know, this time of year can bring both joy and stress, and it's important to take care of ourselves amidst the hustle and bustle. That's why I wanted to share with you this episode, where I dive deep into adrenal support and how it can help you thrive during this busy time. Join me as I discuss the symptoms of adrenal dysfunction and the supplements you can incorporate into your routine to restore your adrenals. From vitamin D and C to B vitamins and adaptogens like maca and turmeric, I cover it all! I even touch on the importance of sleep, setting your circadian rhythm, and identifying and managing