Couch Talk W/ Dr. Anna Cabeca

Welcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We explored the transformative power of movement and community, witnessing remarkable stories of women achieving significant health improvements, from weight loss to unprecedented blood work results.   Lavinia shared her unique approach of blending ancient wisdom with modern science in MOVEJOY, a practice that not only enhances physical fitness but also fosters mental and emotional well-being. We discussed the profound impact of starting each day with positivity, creating a foundation for overall health. Lavinia's journey during the pandemic, from offering online classes in her garage to building a supportive community, showcases the importance of joy and connection in challenging times.   Join us as Lavinia shares practical tips for incorporating more movement into your l