Anxiety Road Podcast

In 2024, of the things we have to change is the active cultural block against men seeking mental health treatment. We don't have time for it.    All hands on deck or at least pull the ropes trying to point the ship in the right direction.    This episode is a little different because it is resource focus. Go to Helpguide.org to learn about therapy or to Heads Up Guys to learn about stress. Or use the Mettle app from Bear Grylls.   What I don't want you to do is suffer, grit your teeth and take it. Because that is causing some good people to reconsider their time on the planet.    If the assholes won't go, why should you?   Just saying.   In this episode, a look at a few men's mental health resources. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  U.S. National Institute of Mental Health page on Men and Mental Health and their page on What is Anxiety? Infographic from Mental