Living Your Yoga With Dr Melissa West
Dopamine Detox Yoga Nidra
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:00
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Sinopse
Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing.
