Fitness Behavior

In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.   They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise Which one are you?   (If you are a Non-Exerciser or a Yo-Yo Exerciser, it’s worth getting my book which will give you a plan for how to become a Habit and eventually even a Thriving exerciser).   Recently, I realized there is a fifth type of exerciser, the highest level of all.   This is a level that not many can reach, but if you do, you'll become a legend with exercise.   In this week’s video, I reveal the fifth type of exerciser. Maybe it’s a level that you can aim for.