Adhd Rewired With Eric Tivers
520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:32
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Sinopse
This week, Jeremy Nagel joins Eric on the show! Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits! He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high! When he’s not working on startups, he enjoys cross-country skiing, trail-running, and cycling with his wife. Jeremy also hosts the podcast, “Focus and Chill”, a show about productivity for neurodivergent people! Find more from Jeremy: Check out his website and app at FocusBear.io Find the podcast at podcast.focusbear.io – “Focus and Chill” Get in touch with Jeremy on LinkedIn In this episode, you’ll hear tips and discussions about: Micro-workouts to boost focus, mechanical multi-tasking through energy slumps & maintaining energy “Busy hands, quiet mind.” / Hyperfocus vs. the counterintuitive ideas of taking a break The benefits of actually stepping away and taking breaks Ways that y