Ask A Cycling Coach - Trainerroad Podcast

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:22) Sleep deprivation’s effect on performance (31:25) Red Light Green Light Progress (43:17) How Pro Cyclists Train (01:09:03) How to manage perfectionism (01:30:53) Why are top pros burning more carbs? // RESOURCES MENTIONED - The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Květon2021  - Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc  - Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity  https://trainerroad.cc/Galloetal2023  - The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018  - Aitor Viribay Morales’ Tweet Threa