Ask A Cycling Coach - Trainerroad Podcast
The Next Big Thing in Cycling Nutrition? (Cluster Dextrin / Highly Branched Cyclic Dextrin) – Ask a Cycling Coach Podcast 457
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:32
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:38) What are the next innovations in pro cycling? (07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition? (18:55) A periodization mistake that hurts your yearly progress (25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail? (32:13) Why aren’t more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and Pieterse? (38:37) How the order of your workouts affects your fitness (50:04) A new study that shows pairing training with studying might actually help you retain information // RESOURCES MENTIONED - Image showing the different molecular structures we discussed: https://www.torqfitness.co.uk/wp-content/uploads/2022/11/molecules.png - Float Set workout: https://www.trainerroad.com/app/cycling/workouts/45262-megantic-1 - Tib