Healing Outside The Box

Back in the old days, maybe 50 years ago, scientists believed that it was all about the math. We decided that a deficit of 3500 calories would equal 1 pound of weight loss and the weight loss was from the burning of fat stores for that energy. If that’s the case, a daily deficit of 500 calories per day would be equal to 1 pound of fat loss per week. But that is not the case at all. The reason for the leveling off of weight loss is explained today. But first, a bittersweet announcement. I will be ending my ongoing podcast episodes at episode 300, but the old content will remain available on my website, Healing Outside the box. The work to put out a podcast episode was just too much for someone like myself, as I am getting physically weaker. I will still continue to write and keep my website running, and look into nutrition in the news for my social media posts. Speaking of which, the makers of balance of nature supplements have been ordered to stop production and sales of their products until they can come int